Ever wondered why, after a day at work, you go back home stressed, tensed and with your energy completely drained?
10 Sources of stress at work. How many affect you daily? Click To Tweet
The sources of stress at work are numerous, from the small constant interruptions to more important like a low team morale or a negative work environment.
The infographic below shows the top 10 sources of stress at work as we have identified them.
Feel free to write your top 10 sources of stress at work in the comments at the end of the page.
Now that you know the sources of stress, what do you do? Take a step back and relax? Sure. Does that work? Not really.
How about learning some real stress relief methods? We have 20+ for you to choose.
A penny for your thoughts