How do you stay fit?
We want to know what are the little secrets that help you stay healthy and in good shape while you travel.
Even if, for most of the people, frequent travelers are part of that envy-worthy glamour world (we all know at least one person who envies us for our lifestyle), we know that frequent business trips have a tendency to become a source of stress. But, as the intelligent adaptive individuals that we are, each one of us has found little tips and tricks to help ease the stress, and even transform the whole journey into a pleasant experience.
Care to share?
Leave your comments below. Or in the Facebook post on our page – The Busy Lifestyle. Whichever is more convenient for you.
PS. Do you know what kind of business traveler you are?
There is a quick quiz for that. And you can find it here
healthy diet. exercise. site seeing when I have enough time
I have learned to keep my stress level low. It is not such a big deal anymore if the plane is delayed. I keep my energy to stress about other things 😉
My secret is giving my body the right nutrients so it’s equipped to handle all sorts of situations.
Be well prepared for your trip.
Arrive in good time at the airport to avoid any stress.
Eat healthy food and not too much.
Avoid alcohol.
sleep well.
Try to have some fun.