TAKE THE STRESS TEST Think about the past week and the way you reacted to events and situations. Read the questions and choose the most appropriate answers for you. Do not spend too much time on any statement. I found myself getting upset by quite trivial things Never Some of the times A good part of the times Most of the times I found it difficult to tolerate interruptions to what I was doing Never Some of the times A good part of the times Most of the times I experienced breathing difficulty (e.g., excessively rapid breathing) Never Some of the times A good part of the times Most of the times I had a tendency to overreact to situations Never Some of the times A good part of the times Most of the times I had a feeling of shakiness, like my legs were going to give way Never Some of the times A good part of the times Most of the times I found myself getting upset rather easily Never Some of the times A good part of the times Most of the times I found myself getting impatient when I was delayed in any way, like by elevators, traffic lights, or people who kept me waiting Never Some of the times A good part of the times Most of the times I felt scared without any good reason Never Some of the times A good part of the times Most of the times I was aware of my heart rate, even when I wasn't doing anything physical Never Some of the times A good part of the times Most of the times I found that I was very irritable Never Some of the times A good part of the times Most of the times I found it hard to calm down after something upset me Never Some of the times A good part of the times Most of the times I found myself getting less joy from my work and feeling a sense of burnout Never Some of the times A good part of the times Most of the times I found myself drinking alcohol more to relax, smoking to deal with stress, etc Never Some of the times A good part of the times Most of the times I had a general feeling of being overwhelmed by everything I'm dealing with Never Some of the times A good part of the times Most of the times I found myself getting sick more often than usual Never Some of the times A good part of the times Most of the times I had difficulties with decision-making and concentration Never Some of the times A good part of the times Most of the times I had trouble falling asleep or staying asleep because my mind is racing Never Some of the times A good part of the times Most of the times I found myself eating more sweets and unhealthy food then usual Never Some of the times A good part of the times Most of the times What is your age? 22-34 35-44 45-54 55 and above What is your gender? Female Male What is your role in the organization where you work? Entry level Senior Manager Director and above Business Owner Academia Where should we send the results? Email