TAKE THE STRESS TEST

Think about the past week and the way you reacted to events and situations.
Read the questions and choose the most appropriate answers for you. Do not spend too much time on any statement.

I found myself getting upset by quite trivial things

I found it difficult to tolerate interruptions to what I was doing

I experienced breathing difficulty (e.g., excessively rapid breathing)

I had a tendency to overreact to situations

I had a feeling of shakiness, like my legs were going to give way

I found myself getting upset rather easily

I found myself getting impatient when I was delayed in any way, like by elevators, traffic lights, or people who kept me waiting

I felt scared without any good reason

I was aware of my heart rate, even when I wasn't doing anything physical

I found that I was very irritable

I found it hard to calm down after something upset me

I found myself getting less joy from my work and feeling a sense of burnout

I found myself drinking alcohol more to relax, smoking to deal with stress, etc

I had a general feeling of being overwhelmed by everything I'm dealing with

I found myself getting sick more often than usual

I had difficulties with decision-making and concentration

I had trouble falling asleep or staying asleep because my mind is racing

I found myself eating more sweets and unhealthy food then usual

What is your age?

What is your gender?

What is your role in the organization where you work?

Where should we send the results?

Email